I literally have to do this every day. I call it energy budgeting, but it's quite a useful strategy to cope with, in my case, chronic pain. But we could all benefit from it!
If it was something more generally done, we would have a world with much happier people – less bad news, more focus on what was bringing energy to people. A fix to all problems. You are a pioneer!
I literally have to do this every day. I call it energy budgeting, but it's quite a useful strategy to cope with, in my case, chronic pain. But we could all benefit from it!
If it was something more generally done, we would have a world with much happier people – less bad news, more focus on what was bringing energy to people. A fix to all problems. You are a pioneer!